Now that you’ve decided to extend your family and become a mommy, it is time for you and your husband to get down to business. But getting pregnant can sometimes take more than just hitting the sheets. Here’s a list of all the things you can do to increase your chances of conceiving.

Say bye-bye to smoking, drinking and birth control.

The sooner you stop having your birth control pills the better. As you stop taking the pills, your cycle will return to its natural groove and your reproductive cycle will bounce back into action. Another fertility booster is quitting smoking.  Smoking impairs your fertility because it has been shown to damage your ovaries and harm the uterus –double trouble for someone trying to get pregnant.

Check with the Doc.

It’s a good idea to pay your doctor a visit and get some help with your baby-making mission. A full check can screen for conditions that could interfere with conception, such as ovarian cysts or thyroid. Your doctor will also indentify any fertility issues you might be having. Once the doctor gives you the green flag, you can get down to business.

Get Fit. Get Fertile.

Just like running a marathon would require you to practice and be physically prepared, the life changing event of becoming a mother requires your body to be prepared too.  Staying fit and getting in good shape releases happy hormones, endorphins while reducing stress. The thing to remember though, is not to overdo it. A strenuous workout like aerobics or cycling can actually mess with your menstrual cycle.  So work out, but do it wisely.

Make friends with dairy and iron rich foods

Load up on calcium by making sure you get one good serving of full fat dairy a day. It is said that one serving of full cream milk or cheese can reduce the chances of infertility. Women trying to get pregnant should also try and have two servings of iron rich foods like green leafy vegetables, beans or lean meat. Iron is important because anaemic women tend to have irregular cycles.

Don’t Stress it

Stress is bad for you. Happy baby thoughts are good for you. And you’ll have a lot of things to stress over once you’re a mom. So for now, just chill. Don’t let stress delay ovulation and lower your chances of getting pregnant by causing hormone levels to go haywire and decrease cervical mucus. Take  a holiday, try yoga, or do whatever it takes to keep the anxiety low.

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