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Why it happens

Many pregnant women say it’s hard to sleep because they can’t get comfortable, need to run to the bathroom constantly, have leg cramps, and are excited – and anxious – about their baby’s arrival.

With so many physical and emotional changes happening, it’s no surprise that 8 out of 10 women have insomnia and other sleep problems during pregnancy.

What Causes It

A complicated combination of hormones and a number of unhelpful conditions, such as frequent urination, persistent heartburn during pregnancy, leg cramps, and pre-birth anxiety can all cause difficulty sleeping during pregnancy.

What you can do about it

1.              Go to bed drowsy.

Enter your bed, only when truly ready to sleep, you increase the likelihood of actually succeeding. To help with this avoid caffeine after early afternoon, don’t exercise vigorously past late afternoon, and don’t have heavy discussion before bed or in bed.

2.              Try a sleep inducing snack.

There are some snacks that might actually be helpful in promoting sleep. Warm milk can do the trick. The key when pregnant is to not overdo it and wind up giving yourself heartburn which keeps you awake.

3.              Warm water.

A bath or shower can not only relax you and soothe soreness that accompanies pregnancy, but it can also help you prepare for sleep.

4.              Reading or other mindless work.

Reading, doing small craft projects or even a tiny bit of shopping for baby toys online can help you shut down your brain. In pregnancy you may feel like your mind is racing with all you need to do and think about. By giving yourself a chance to shut it off you can help prepare yourself for sleep.

5.              Get up.

When all else fails, don’t lay in bed. Get up, do something. Research about baby toys india and other baby products you will need in the future. Set a time limit of 30 or 60 minutes that you’ll stay in bed trying to fall asleep. Fighting it can only be more frustrating. And sometimes you can be very productive in the middle of the night. Some say that this helps you prepare for the sleepless nights in parenting ahead.


Now that you’ve decided to extend your family and become a mommy, it is time for you and your husband to get down to business. But getting pregnant can sometimes take more than just hitting the sheets. Here’s a list of all the things you can do to increase your chances of conceiving.

Say bye-bye to smoking, drinking and birth control.

The sooner you stop having your birth control pills the better. As you stop taking the pills, your cycle will return to its natural groove and your reproductive cycle will bounce back into action. Another fertility booster is quitting smoking.  Smoking impairs your fertility because it has been shown to damage your ovaries and harm the uterus –double trouble for someone trying to get pregnant.

Check with the Doc.

It’s a good idea to pay your doctor a visit and get some help with your baby-making mission. A full check can screen for conditions that could interfere with conception, such as ovarian cysts or thyroid. Your doctor will also indentify any fertility issues you might be having. Once the doctor gives you the green flag, you can get down to business.

Get Fit. Get Fertile.

Just like running a marathon would require you to practice and be physically prepared, the life changing event of becoming a mother requires your body to be prepared too.  Staying fit and getting in good shape releases happy hormones, endorphins while reducing stress. The thing to remember though, is not to overdo it. A strenuous workout like aerobics or cycling can actually mess with your menstrual cycle.  So work out, but do it wisely.

Make friends with dairy and iron rich foods

Load up on calcium by making sure you get one good serving of full fat dairy a day. It is said that one serving of full cream milk or cheese can reduce the chances of infertility. Women trying to get pregnant should also try and have two servings of iron rich foods like green leafy vegetables, beans or lean meat. Iron is important because anaemic women tend to have irregular cycles.

Don’t Stress it

Stress is bad for you. Happy baby thoughts are good for you. And you’ll have a lot of things to stress over once you’re a mom. So for now, just chill. Don’t let stress delay ovulation and lower your chances of getting pregnant by causing hormone levels to go haywire and decrease cervical mucus. Take  a holiday, try yoga, or do whatever it takes to keep the anxiety low.

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