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Why it happens

Many pregnant women say it’s hard to sleep because they can’t get comfortable, need to run to the bathroom constantly, have leg cramps, and are excited – and anxious – about their baby’s arrival.

With so many physical and emotional changes happening, it’s no surprise that 8 out of 10 women have insomnia and other sleep problems during pregnancy.

What Causes It

A complicated combination of hormones and a number of unhelpful conditions, such as frequent urination, persistent heartburn during pregnancy, leg cramps, and pre-birth anxiety can all cause difficulty sleeping during pregnancy.

What you can do about it

1.              Go to bed drowsy.

Enter your bed, only when truly ready to sleep, you increase the likelihood of actually succeeding. To help with this avoid caffeine after early afternoon, don’t exercise vigorously past late afternoon, and don’t have heavy discussion before bed or in bed.

2.              Try a sleep inducing snack.

There are some snacks that might actually be helpful in promoting sleep. Warm milk can do the trick. The key when pregnant is to not overdo it and wind up giving yourself heartburn which keeps you awake.

3.              Warm water.

A bath or shower can not only relax you and soothe soreness that accompanies pregnancy, but it can also help you prepare for sleep.

4.              Reading or other mindless work.

Reading, doing small craft projects or even a tiny bit of shopping for baby toys online can help you shut down your brain. In pregnancy you may feel like your mind is racing with all you need to do and think about. By giving yourself a chance to shut it off you can help prepare yourself for sleep.

5.              Get up.

When all else fails, don’t lay in bed. Get up, do something. Research about baby toys india and other baby products you will need in the future. Set a time limit of 30 or 60 minutes that you’ll stay in bed trying to fall asleep. Fighting it can only be more frustrating. And sometimes you can be very productive in the middle of the night. Some say that this helps you prepare for the sleepless nights in parenting ahead.


You and your toddler have battled with bouts of crankiness, sleeplessness, finger biting, biting baby toys then someday, ta-da! A tooth has popped out. What to do now? Just click a good amount of “my very first tooth photos”, record this landmark in your own babybook, and also update your facebook status! And after you’re done doing that, learn our easy taking care of your baby’s brand new teeth.Due to the fact despite the fact that these are definitely milk teeth and aren’t the permanent ones yourtoddler will have, they still need lots of soft adoring and care. Below are some the things you need to consider care of-

Dietary vitamins are Vital

If there’s anything more lovely than a baby’s toothless smile, it’s looking at your infant display his first two baby teeth. Your teething toddler needs the appropriate nutrition to grow his or her teeth. Newborns should get an ample amount of calcium, fluoride, phosphorus along with other minerals and vitamins, in particular vitamin C, which is vital for healthy gums.

Skip the Sugar

It’s asserted that most babies are born having a sweet tooth. However , chances are that they won’t become older craving sweet products unless they are given sweets when young. Attempt to hold off the refined sugars as part of your baby’s eating routine. The sticky natural and organic sugar found in stuff like dried fruit is actually a no-no too. For little ones, sweets must be kept low, about a couple of times each day, preferably along with meals.

Let Your Baby Gnaw:

Baby toys like teethers should help keep your the baby from weeping while in periods of teething. Use liquid filled teethers simply because these are soft enough to never injure your baby and hard enough to assuage your baby’s gums. Extra Tip: Chill the teether. The cold temperature of the teether soothes your baby’s gums much better.

Go for Cheese
You’re aware how getting your baby say“cheese!” normally will get you excellent pictures? Turns out, consuming cheese ensures healthyteeth for newborns thereby good pics too!
Being rich in calcium, cheeses like Swiss or cheddar encourage the production of saliva. This
helps in clearing sugar and cavity-causing acid from the baby’s mouth.

Cups are Cool

Your baby’s adoration for the bottle could very well be going steady, however, if you wish to maintain her teeth in tip-top condition, it’s the best time to introduce her to cup drinking. The thing with bottles and sippers is, they can cause decay by permitting milk or juice in addition to other liquids pool in your baby’s mouth. Drinking right out the cup could possibly get slightly messy in the beginning, so keep those cute bibs handy.

Wet and Wipe
As your baby’s, well still a baby, and too small to brush his teeth before going to bed, it is possible to look after yourbaby’s precious little teeth by wiping them with a moist gauze pad or maybe a teensy weensy baby toothbrush. Just damp the made-for-toddler toothbrush, no toothpaste required, until your toddler learns to spit it out.

Nightime No-Nos:

Sometimes a bottle within the mouth area can be even more soothing than a soft lullaby or bed time tale for newborn babies. But don’t let your child fall asleep with a bottle in her mouth. If the nipple stays in her mouth, the fluid that drips from it can get broken down and turn to acid which will erode your baby’s newly grown teeth. Ban the bottle when you first can and try out new nighttime rituals up until you find something that’s as effective as the bottle for making your baby fall into deep sleep.

Fluoride Fix:
Seeing that your baby’s half a year old and teething, you can actually give her fluoride supplements. In case your toddler hasn’t crossed that particular milestone, you don’t need to to bother because your baby doesn’t need it. Do check if your local water supply is fluoridated though. In case your toddler gets fluoride from your water, and you’re giving supplements too (and toothpastes contain fluoride too – best avoided in babies), it could result in flourosis, a condition that causes unattractive changes in the tooth’s enamel. It may also, in some cases, cause decay.